Author name: innerpeacebuilders

The word “yoga” frequently evokes thoughts of complex positions executed on vibrant mats in our fast-paced, modern society. The actual […]

Starting a yoga practice can be like entering an other world, full of interesting poses and attentive movement. Don’t be

Yoga, an age-old discipline that balances the mind, body, and spirit, has many advantages beyond improving bodily flexibility. Incorporating yoga